be with it
this is the paragraph i shared during my talk about Emotions in our Christian Life (SW2)...
just want to share it....
Don’t be afraid of your emotions. Don’t fight them, run away from them, and block them out. Welcome them, be with them, regardless of what they are. We were born with all emotions. Just close your eyes and feel them as deeply as you can. Once you have found your emotion, and described it to yourself, stay with it, hold it, be with it. Do not try to do anything to it – VERY IMPORTANT - just be with it.
just want to share it....
Don’t be afraid of your emotions. Don’t fight them, run away from them, and block them out. Welcome them, be with them, regardless of what they are. We were born with all emotions. Just close your eyes and feel them as deeply as you can. Once you have found your emotion, and described it to yourself, stay with it, hold it, be with it. Do not try to do anything to it – VERY IMPORTANT - just be with it.
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